Why We Sleep by Matthew Walker

To memorize what I’ve read, I summarize my key takeaways of the books that I’ve finished. The last one is:

Why We Sleep by Matthew Walker

I was introduced to this book through the Joe Rogan Experience podcast where Joe Rogan interviews neuroscientist Matthew Walker. The number of sleep facts and statistics Walker was able to produce in the ~2 hour conversation blew my mind so I immediately bought the book.